Depression / 19 Oct 2018

Aepios is geared toward connecting people newly diagnosed with a condition to those who have been living with the same condition. This allows individuals to reap the benefits of group therapy from the comfort of their own homes. What are some of the benefits of group therapy?  We are living in a time where we ...

Health Resources / 26 Sep 2018

The weather is changing and we are slowly transitioning to Autumn. Some mornings when I leave the house it is cool but sure enough temperatures climb as the day progresses and ultimately drop again...

Anxiety / 25 Sep 2018

Living with anxiety may not be the easiest thing to constantly deal with so we are here to go over a few coping mechanism to help you live a little better. Often times there...

Herpes / 19 Sep 2018

Living with Herpes can seem like the end of the world when you are initially diagnosed but it is important to remember that it doesn’t mean it is the end of the world. Yes...

Depression, Mental Health / 17 Sep 2018

What role does art play in our lives? So many of us hang it on our walls as decoration but never really get to experience it. Creating art as well as experiencing art can...

Mental Health / 15 Sep 2018

I recently read a very interesting article on people pleasing that ties in with mental well being. The article talked about how the culture of people pleasing is leading to unhappier people and why...

Stroke / 31 Aug 2018

It is important to know the symptoms of a stroke so that you are able to recognize it and act FAST. FAST is an acronym that stands for face, arms, speech and time. The...

Stroke /

Strokes are preventable if the right care is taken and the risk can be significantly minimized. One of the simplest things to do is modify your lifestyle. Understand that everyone is busy and doesn’t...

Stroke /

There is a month out of the year designated to spreading awareness about stroke and stroke prevention. Stroke may be a potential complication of certain surgical procedures and medical conditions. It is one of...

Women's Health / 30 Aug 2018

There’s no shortage of commercials on television talking about cervical cancer and how the interviewee now is at increased risk because they were never vaccinated against human papilloma virus. So let’s start from the...

Mental Health / 27 Aug 2018

Let’s take a deeper look at meditation and it’s benefits. Meditation has been practiced for hundreds of years especially in the eastern hemisphere. It gained popularity in America and has steadily been on the...

Women's Health / 23 Aug 2018

I can’t begin to count the number of television shows or movies I have seen as of late that mention women freezing their eggs. In the hit television comedy the Mindy project a fertility...

Anxiety, Heart Disease / 20 Aug 2018

If you haven’t heard it before here it is now- sex is good for you. Good for you? Of course it’s good for you, it feels great and it’s also good for your health....

Anxiety / 17 Aug 2018

How many times have we heard about the benefits of meditation but not been able to get into it? Like all of you, I too have been interested in trying to get started down...

Others / 15 Aug 2018

One of the most common issues we come upon when evaluating patients for surgery is poor oral hygiene. Tooth decay and problems with dentition are often over looked as proper care is not taken...

Depression / 11 Aug 2018

There are a lot of ups and downs in life that can make you start feeling a little depressed. Moving to a new city and not knowing anyone there, not being able to understand...

Addiction / 08 Aug 2018

E-cigarettes have taken the country by storm. Even though they have been on the market and available to the public for some time they are now more popular than ever before. Vaping is thought...

Mental Health / 07 Aug 2018

“Change your thoughts and you change your world”- Norman Vincent Peal. There’s no tried and true recipe to achieve happiness but there are things we can do to help get us there. Changing our...

Others / 03 Aug 2018

The summer has been sizzling and with most of us just overcoming a heat wave it’s the opportune time to go over a few important facts. Most of us have bottles of sunscreen that...

Depression, Mental Health / 01 Aug 2018

Recently the news has been filled with stories of celebrity suicides which in turn has been cause for discussion. Normally it feels like these are things that are never talked about and are taboo...

Weight Loss / 30 Jul 2018

When you are trying to lose weight one of the hardest things to do is stay motivated. We dive into this challenge head first and are able to stay afloat for a little while...

Mental Health / 24 Jul 2018

An earlier blog post discussed the power of positive thinking but only grazed the surface. This is such an expansive topic and there is so much to be learned. How often have we been...

Depression, Mental Health, Women's Health / 19 Jul 2018

Postpartum depression is a condition that often goes unrecognized in many women. As a new mom there are lifestyle adjustments that need to be made and this may be one of the main reasons...

Weight Loss /

Eating healthy seems like the hardest thing to do at times. We are trying to turn over a new leaf but give in to cravings. It is okay to indulge sometimes but don’t make...

Weight Loss / 17 Jul 2018

Weight loss. How many times have we tried to make a new year’s resolution to lose weight? How many different diet fads have we tried? What about the new exercise class that’s taking the...

Mental Health /

Whenever we talk about being healthy our thoughts immediately go toward eating better and exercising. Health is multifaceted and not limited to diet and exercise. Something that is usually overlooked but is a big...

Dermatology /

Living with adult acne. I have gone my entire life with perfect skin and have never had to deal with more than a pimple or two around the time of my menstrual cycle (which...

Women's Health /

Sex is supposed to be a pleasurable experience not just for men but also for women. If things have gone south (pun intended) and you are feeling vaginal pain than there is definitely something...