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What is Dehydration?
Your body is made up of 60% water. When you lose fluids or don’t drink enough, you become dehydrated. Thirst is your body’s way of telling you that you are dehydrated. When the body fluid level dips even slightly, the thirst mechanism kicks in. But don’t wait, by the time you are thirsty you are already dehydrated. Medical experts agree that the best way to check your hydration levels is the color of your urine. Aim for light to almost water colored urine just to be safe. If you have any other symptoms of dehydration, you may need immediate treatment.

Symptoms of Dehydration

Most symptoms of dehydration are mild at first and include:

Feeling thirsty

Dry mouth


Feeling dizzy/lightheaded

Dark yellow urine

Reduced urine output/few wet diapers in babies

Lack of tears


If dehydration goes untreated, the symptoms become more severe and include:

Excessive thirst

Extremely dry mouth and eyes


Absence of urination or dark amber/tea colored urination

Sunken eyes (in adults) or soft spot (in babies)

Skin that stays up when pinched

Decreased blood pressure

Fast heart rate and breathing



Loss of consciousness

Once you get to the above severe symptoms, you have a medical emergency. You need to get medical attention right away. This is especially important for infants and the elderly.

Causes of Dehydration

The causes of dehydration are most often:




Increased urination


Not drinking enough fluids


Sore throat that prevents you from drinking

Sores in the mouth

Risk Factors for Dehydration

Sick or elderly who are unable to eat or drink by themselves

Infants or young children

People who work outside or in hot spaces


Living and/or working in high altitude

Diagnosing Dehydration

If you have severe symptoms of dehydration seek medical help right away. Doctors look for the following signs of dehydration:

Skin that sticks together when pinched

Low blood pressure

Fast heart beat

Lack of tears or saliva

They can run these tests to see if you have enough fluids and electrolytes in your body:

Electrolyte levels

Complete blood count

Kidney function tests

Urine tests

Treatment of Dehydration

Dehydration is treated by replacing lost fluids. Here are some tips to help replenish fluids in mild dehydration:

Take small sips of water every few minutes

If you are vomiting, try sucking ice

Use sports drinks

Do not add salt to water or take salt tablets

Treat diarrhea to prevent losing any more fluids

Severe dehydration is a medical emergency and is treated in the hospital with intravenous fluids.

Dehydration Prevention

Increase Fluids. If you exercise in hot weather, increase your fluid intake. If you are sick try to drink as much as you can, but take fluids slowly to prevent vomiting them back up. Also, if you are running a fever, vomiting, or have diarrhea increase fluid intake. It is dangerous to wait until symptoms of dehydration appear.
Offer Fluids to Ill Family Members. If someone in your home is ill, check on them frequently and offer fluids. This is especially important for infants and the elderly.
Avoid Caffeine. Caffeine is a diuretic and can increase fluid loss in the body. Stick to drinks that do not have any caffeine. Try juice, sports drinks, decaffeinated tea, or water.

Alternative Medicine for Dehydration

Alternative Medicine for Dehydration
Dehydration can be a serious medical emergency. If you have severe symptoms, do not try to treat dehydration at home. If you have mild symptoms, the following home remedies may be helpful:

Chamomile Tea. Chamomile tea helps soothe an irritated stomach and eases nausea and vomiting. Any decaffeinated tea can help rehydrate the body.
Eat Fruit. Bananas have a high potassium content and contain water. Watermelon, oranges, and strawberries can also rehydrate the body. Cucumbers also have a high water content.
Coconut Water. Coconut water is full of electrolytes and is excellent for hydrating the body.
Epsom Salt Baths. Epsom salt contains magnesium and can help the body absorb electrolytes better.
Ginger and Buttermilk. Try mixing one cup of buttermilk with a half-teaspoon of ginger a few times a day if you chronically get dehydrated.

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