I went to the doctors for what I thought was a severe yeast infection since I get them a lot while pregnant. Well to my surprise my doctor told me I have herpes.

I have been with my fiancé for 5 years now and he doesn’t have it.

We broke up for a little while and I slept with one person which was a friend and that was a year ago and it was one time.

How can I cope with the fact of having it?
How do I know who gave it to me ?
I’m just so lost and upset I feel disgusting and it’s super painful to even move.