Insomnia Support Group
Insomnia is a common sleep disorder that makes it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may feel tired when you wake up. Insomnia can affect not only your energy level and mood but also your health, work performance and quality of life. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications. Causes of may can include: significant life stress, illness, emotional or physical discomfort, interferences in normal sleep schedule, depression, anxiety and chronic stress amongst others.
Aepios support groups are made available to you for open ended discussions. Such depression groups are a great platform where you can share your sufferings. You don't have to put up with sleepless nights join Insomnia Support Group and identify simple changes in your daily habits.
Join the group to start discussing your experience with members.